Tips You Can Use to Quit Smoking.
40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.
First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Alternatively, you can tell a family member to hold you accountable.
If you want to quit smoking, it is advisable you learn ways to deal with stress. There are people who smoke every day because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
Quitting to smoke is hard, but that does not mean it cannot be done. The points above will put you in the right path to quit smoking with the right info.